Increase Your Wellbeing And Work Performance By Knowing How Your Body Clock Works

Do you feel more active in the morning or during the night? Have you ever wondered why you feel tired at work sometimes even when you had a good night’s [...]

The Future Work – Empowering people’s performance, wellbeing and engagement in the workplace

In her keynote 'The Future Work – Empowering people’s performance, wellbeing and engagement in the workplace', our Founder and CEO Therése Gedda explains that the workplace as we know is [...]

Making the ordinary, extraordinary: Bringing Mindfulness to our Day

Making the ordinary, extraordinary: Bringing Mindfulness to our Day Most of us have daily routines which we go about without any great awareness. We get up in the morning, shower, [...]

Happiness = Success: How Science Has Redefined How Success Is Achieved

"Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want so they will be [...]

Increase Engagement At Your Company Through Individual Strength Spotting

When it comes to increasing engagement in the workplace, matching people and their strengths to the job or task have seen increased levels of engagement, performance, and wellbeing. When we [...]

How To Increase Your Wellbeing – Setting Authentic Goals

How To Increase Your Wellbeing – Setting Authentic Goals When it comes to setting and achieving goals, the popular SMART model is one tool which many have found to be [...]