30minMBA Guided Engagement Meditation – available on iTunes now!

We are excited to announce that, here at 30minMBA, we have launched a new guided engagement meditation series. The first meditation in our series has just been released on iTunes [...]

Making the ordinary, extraordinary: Bringing Mindfulness to our Day

Making the ordinary, extraordinary: Bringing Mindfulness to our Day Most of us have daily routines which we go about without any great awareness. We get up in the morning, shower, [...]

New Year, New You – New Year’s Resolutions and This Year’s Reflections

The truth is any time of year is the right time to start new, healthy routines, break bad habits, inspire change, and set new goals. But for many, the ending [...]